5 Simple Habits for a Healthy, Happy Smile
At Hebron Family Dentistry, we are advocates of prevention to maintain healthy, beautiful, and functional smiles. We are pleased to offer a range of preventive dentistry solutions to lower your risk of dental disease. We have also put together a guide outlining simple habits to help you maintain a vibrant smile at every stage of life.
Five Essential Habits to Keep Your Smile Looking and Feeling Its Best
The following are five simple habits to keep your smile healthy and bright for years to come:
#1 Brush Twice a Day: Make sure to brush twice daily using a soft-bristled toothbrush and fluoride toothpaste. Brush for two minutes in a gentle circular motion and avoid harsh scrubbing. Consider using an electric toothbrush with a round, spinning head.
#2 Floss Daily: It’s also important to floss every day to remove food debris and plaque that are trapped between your teeth and under your gum line. Good home oral hygiene habits can significantly lower the risk of tooth decay, gum disease, bad breath, and other oral health concerns.
#3 Maintain a Balanced Diet: Maintaining a healthy diet plays a significant role in supporting your oral health. Healthy eating habits help strengthen your teeth and gums, protecting them from damage. To keep your smile healthy, keep sugary treats to a minimum and, instead, opt for fruits, vegetables, and other nutritious foods.
#4 Drink More Water: Water is nature’s healthiest beverage, offering benefits to both your oral and overall health. It helps wash away food particles and debris, neutralizes acids in the mouth, and supports saliva production, lowering your risk of dry mouth, tooth decay, and gum disease. Sipping on water throughout your day can promote long-term healthy smiles.
#5 Wear a Protective Mouthguard: If you play sports or grind your teeth at night, it’s critical to safeguard your smile with a mouthguard. Depending on your unique needs, we may recommend a custom night guard to prevent uneven tooth wear, fracture, or even TMJ pain. If you are an athlete, we may recommend a sports mouthguard to lower the risk of sports-related dental injuries.
Preventive Dental Services Offered By Hebron Family Dentistry
Preventive dental care, including dental exams and cleanings, is your first line of defense against dental disease. Regular dental exams ensure any concerns are addressed before they progress, providing the best possible outcomes for your smile. Professional dental cleanings are also key to lowering your risk of tooth decay, gum disease, and a host of oral health concerns.
Preventive Dental Care Near Me in Hebron, KY
Dr. Watson and her team at Hebron Family Dentistry are advocates of preventive dental care to keep dental disease at bay. Regular dental exams, cleanings, at-home oral hygiene, and smile-healthy lifestyle habits will ensure you enjoy long-term healthy and beautiful smiles. We invite you to contact 859-689-2021 to schedule an appointment or request one online today!